For the Avid Exerciser

  • What do I need to look for in a personal trainer? What questions do I need to ask?
  • What are the different types of group exercise classes and what is appropriate for my fitness level?
  • What should I look for in a fitness center?
  • What makes for a good group exercise instructor?
  • How do I become a personal trainer? What certifications are there?
  • How do I become a group exercise instructor? What certifications are there?